9 ways dehydration makes you fat and sick: 2 - It slows down the digestion process

Dehydration causes a lot of disorders and diseases. Here are the most dangerous.

10 motivi per cui bere poco fa male alla linea e alla salute
2 - It slows down the digestion process

If you are dehydrated then this also slows down your digestion process, which is another way that you put on weight. Acid reflux and ulcers can ensue from a slow digestive system, both painful and uncomfortable conditions. To help with digestion it is therefore vital that you get an adequate amount of water every day.

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