9 ways dehydration makes you fat and sick: 1 - It makes feel tired

Dehydration causes a lot of disorders and diseases. Here are the most dangerous.

10 motivi per cui bere poco fa male alla linea e alla salute
1 - It makes feel tired

A lack of water in your system causes you to dehydrate, which has the effect of making you feel tired. This tiredness can often be mistaken for hunger, which has its own problems. This means that instead of drinking, you tend to eat more, which causes you to gain weight. To ensure that this doesn't occur that, you must ensure that we are drinking small amounts of water before or during a meal.

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