10 things you should know about being fit: 4 - You must not workout hard every day

Keeping fit needs to be fun! Here are our top tips for getting the best from your gym time.

10 cose che devi sapere sulla palestra
4 - You must not workout hard every day

You don't need to take part in high energy aerobics or similarly demanding exercise every day unless you are regularly participating in sports at a relatively high level. Alternate your gym sessions with more relaxing days that include gentle exercise such as swimming or walking.

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