10 things you should know about being fit: 3 - You must not strain your body

Keeping fit needs to be fun! Here are our top tips for getting the best from your gym time.

10 cose che devi sapere sulla palestra
3 - You must not strain your body

Ideally you will participate in different kinds of exercise. The more effort you put in, the more calories will be burned, but you also need periods of warm up and you'll benefit from a relaxing stretch session afterwards. Never overdo exercise. If you're not enjoying something, find a different programme or activity.

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